10/11/23 - Reducing Stress and Anxiety

Reducing Stress and Anxiety
Wednesday, October 11, 2023 from 1:00 pm – 4:00 pm
Online via Zoom
3.0 CE Hours for Social Work (MICEC) and MCBAP (RELATED)
Course fee: $54
Presenter: Judy Lipson, M.A., LPC
Anxiety plagues all of us at some time in our lives. But what is anxiety really? Can any good come from being anxious? If so, how do we use it to our advantage and if not, how do we get rid of it? This workshop provides information about: Symptoms and causes of anxiety and stress; Ways to release, reduce and avoid its symptoms; Relaxation and cognitive reframing techniques; Importance of exercise and nutrition; Participants will engage in movement and relaxation exercises to learn real techniques for immediate and on-going practice and Polyvagal theory will be discussed as well.