Extended practices for stress
management/self-care utilizing body movement: Deepening Regulation of
Monday, October 30, 2023 from 10:00 am – 4:30 pm
Online via Zoom
6.0 CE Hours for Social Work (MICEC) and MCBAP (RELATED)
Course fee: $99
Presenters: Michael Gillespie LMSW, David Roberts LLMSW
*Not necessary to have the 3 hour introduction to stress management training* This experiential training will go beyond the 3 hour basic training and explore specific movement/postures to manage stress, enhance well-being and physiology. We will share a specific section for targeted Fall season self-care practices to aid with changes in climate and seasonal stressors.